Remember, beliefs are changeable just like sweaters or pants;  what you have for dinner, words you place on paper, paint in a picture, notes in a melody, or whom you spend the day with.

To understand Belief Therapy, it is necessary to understand that the primary, most revolutionary, and perhaps remarkable tenet of Belief Therapy is also its most simple. It is that: there is nothing wrong with us.

Freeing ourselves from obsessive introspection allows for participatory relationships with others. We are now free to explore the moment. Free to explore the boundless, aware, energy around us.

When you are feeling trapped, take time to look within yourself. Observe the situations and circumstances of your everyday life. Discover the choices you have been making leading to these circumstances. Imagine the beliefs that are guiding those types of choices.